What's going on, Yazbyshes. It's your boy, Papa Solio. Welcome to episode 12-Hundo and 59. Thank you so much for being here. And those of you that are uncensored members, holy shit, that was a great Ask Papa Solio live today. So if you want to make sure you don't miss another single members-only live cast, you got to join Solormis Uncensored. And lucky for you, it is only $2. And not a non-a-nonsense. It is the best deal you will ever see. You get all the bonus content, too. A brand new Nuts on Chin unplug dropped, along with the main channel drop of the Nuts on Chin test holidays. So you get the bonus content with the uncensored membership. You get access to all the private live streams, all the details over there at SwelormisX.com. So that's another little reminder. If you haven't checked out the main video dropped today on the Swelormis YouTube channel, it is a Nuts on Chin and it is about your girl Test Holiday. It's an important video, and it's just a little bit of more perspective on that whole issue. So if you haven't yet checked it out, go check it out. Plus, if you watch that video, you will notice that you can win one of your own swole cards, but you got to go watch it and follow the instructions and drop the hashtag with the comment, blah, blah, blah, but you got to go watch the video. So again, if you want to learn more about joining the private community, the members-only

content exclusive for Swel Normas Unlimited and for uncensored members, go to swolormisX.com.

And that was a good ask Papa Swole.

Today, Monday, we have the accountability meeting for members.

And we also, for the public channels right here on the podcast, we have the Ask Papa Solio. No, not Ask Papa Soil. We have the Sunday Fun Day Q&A on Sunday. So if you want the Q&A, that's the episode you got to go to. That's the episode you got to wait for. That's the episode you're going to be fucking like sitting there pinching your n, oh, I can't wait for Sunday. And you can hit your notification bell and make sure you get notified so you don't miss that one on Sunday. But we do the Ask Papa Solio Live every single week. And it's usually either, you know, Wednesday, Thursday or Friday. And we change up the times a little bit that way. Those of you that are in different time zones, if you're overseas in the UK or Australia, you can catch different episodes. So we mix it up and they're available later. So if you can't catch all that stuff live, if you remember, you can always catch it in your account later on or on the Facebook timeline feed because we keep it there. And the Ask Papa Solio Live is also uploaded into the account. and that's where also the Nuts on Chin unplug, the Drive Mall Gating Special Reserve,

the Raw series, Daily Swole Extra Thirsty, and some new content that's dropping the Swole

motion vlog, the training and nutrition vlogs.

The new 1-140 is up there.

So those of you that have checked it out, you're already dropping comments on that.

So lots of great stuff bumping absolutely fucking off the chain over at swanormus.com. Check that out.

And of course, Instagram at Swelormus and of course TikTok at Papa Solio if you use the TikTok.

Today is a chest and back day for daddy. Chest and back, a little C and B, a little front and back titty. So I'm excited about that. Did some yoga last night. And I'm excited for a lot of new content releases. There's a lot of great shit coming up this week for members. We have the week three of Swole season. That's dropping this weekend. We'll talk about that in the accountability meeting on Monday, and that's going to be where we switch it up. You're going to get a little bit, you're fucking going to take it up another level for those who that are already doing swole season. So that's going to be huge, and that's why we've got to talk about it on Monday. So we'll release that this weekend with a brand new yoga class as well and some other recipes and some cool things

that are releasing for unlimited members. But we'll talk about week three on the Monday accountability

meeting. And that's going to reflect some of the new workouts I've been trying that you're going

to like. Chest and back titties for me. Lots of coffee. Lots of caffeine, I'm on my fucking tip right now. I'm looking good.

Puppasolios here. We're feeling good. One of the neighbors is doing some kind of like construction. And it smells like burning fucking plastic. So I just ordered an air filter and shit like this for the place. I've been wanting to for a while to get one. But it fucking smells terrible. So we'll see how long we go for the podcast today.

It smells like fucking burning shit.

I don't know what the fuck it is, but it smells terrible. So we'll see how long we go for the podcast today. It smells like

fucking burning shit. I don't know what the fuck it is, but it smells like something that should

not be going in my nose, which bothers me. I fucking hate that stuff. I hate, I hate that,

this air pollution. It's fucking terrible. Oh, ugh, ugh. We need swole pollution. We need just like the earth to be just overrun with people that are just fucking yolk. There's too much muscle. Just muscle pollution. Muscle pollution everywhere. Anyway, enough rambling. Let's get onto it. On to it. Into it. We're talking about cheat meals. We're talking about who you're actually cheating and are they necessary and the excuses

that people make for not really building discipline and locking their shit down.

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