1253: The Truth About Financial Self-Care with Author Allison Task

So Money with Farnoosh Torabi

Farnoosh Torabi

Entrepreneurship, Business

4.7 • 1.9K Ratings

🗓️ 15 September 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does financial self-care look like? It may not be what we think. Farnoosh interviews Allison Task, life and career coach and author of the new book, to learn ways to create more happiness and fulfillment in your financial life, as well as in your personal life and career...especially in these challenging times. Allison's new book is entitled A Year of Self Care Journal: 52 Weeks to Cultivate Positivity and Joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So money episode 1253, Alice and Task author of a year of self-care journal 52 weeks to cultivate positivity and joy
0:11.0	You're listening to so money with award-winning money guru for news Karabi each day in a 30-minute dose of financial
0:18.7	Inspiration from the world's top business minds authors influencers and from far news yourself
0:25.3	Looking for ways to save on gas or double your double coupons. Sorry
0:29.6	You're in the wrong place. Seeking profound ways to live a richer happier life. Welcome to so money
0:37.7	Living in a big old house. You've got that sort of damn please like the windows. Oh the slate roof
0:43.1	Oh, oh, oh, and take away
0:46.2	2,000 square feet and give me no worries. I'll make that deal
0:49.9	It wasn't the just the money. It was the contractors and the people in the house and we just remove like when is the fridge gonna break?
0:58.3	We just removed all of that worry those
1:02.1	Needly little things so that we cleaned up. That felt really good
1:06.2	Welcome to so money everybody. I'm Farnoosh Tarabi. Thanks for sharing your day with us
1:11.5	Today, we have back on the show a friend Alice and Task who is a career and life coach speaker best-selling author
1:19.9	She has a new journal out that I thought would be fun to explore on this show
1:24.1	It's called a year of self-care journal 52 weeks to cultivate positivity and joy
1:30.1	Throughout the pages Alice and shares prompts for learning holistic self-care through a year of positive journaling
1:37.2	You just heard her describe an example of the self-care she and her family took in the midst of the pandemic
1:44.0	Which was downsizing
1:46.2	selling their home to rent a smaller home and she is a mom of four kids and runs her own business might sound
1:54.0	Stressful to some but you'll hear her describe the financial resiliency and calm that came with it
2:01.2	Alice in's book has 52 guided prompts where each week she reveals a new self-care goal a writing prompt and off the page and
2:09.3	Interlife exercise her advice is road tested as she works with clients all over the world and
	...

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