1252: How To Stop Making Yourself Feel So Crappy

Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 16 November 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad!

Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/

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Transcript

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0:00.7	Hello, everybody.
0:02.1	Welcome back to the Primal Potential Podcast.
0:04.7	I am Elizabeth Benton.
0:06.3	Thanks so much for joining me for our final installment of our Chasing Cupcakes series.
0:14.4	This has been so much fun.
0:15.7	I asked you guys last Saturday, what do you want to do next?
0:19.0	Do you want to go back to our Q&A format that we used to do
0:22.4	on Saturdays? We'd have a topic centered episode on Mondays and a Q&A on Saturdays. Do you want to do
0:28.2	tools for the trenches? And there was a lot of feedback on yes, please tools for the trenches.
0:32.7	I'll tell you this. Just like full transparency time. I'm a little nervous to reread Tools for the Trenches to go through that with you guys.
0:42.9	That I kind of still even can't believe I wrote that book.
0:47.0	I wrote Tools for the Trenches between the time when Dagney died and Roman was born. So I got pregnant with Roman
0:58.3	less than six months after Dagney was born. And Tools for the Trenches was written before
1:03.8	Roman was born. And so it was a super hard season of my life. And I feel like I might even
1:09.9	reflect on the book and be like,
1:12.4	who is that? You know, but I do think we're going to do that. I think we're going to start that
1:17.0	in January, even though it scares me a little bit. And I was thinking when we wrap up chasing
1:22.6	cupcakes today, we can do Q&A through the rest of the year. Questions you guys have maybe about this time of year,
1:29.7	questions you have about your goals, questions you have about your excuses or your challenges.
1:34.0	So hit me up at Elizabeth Benton on Instagram and let me know what you want to dive into next Saturday.
1:40.6	So this is our final chapter of chasing cupcakes.
1:44.0	And I really love this chapter. It's called
	...

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