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Hey, you're on air with Ella, and I am coming to you live from the Dominican Republic so I'm recording remotely

thanks for bearing with me today welcome to the perfect diet part dos I am following

up episode 124 with Dr. John Berardi with my own take on the perfect diet so why am I

talking about this still because so many of you ask me

sort of what my food rules are or what I eat or what I don't eat or what constitutes my

perfect day. And some of you may actually believe that I follow a certain nutritional plan because

we talk about it on the show. So for example, we had

Leanne Vogel on and we talked about a keto diet and that may have led some of you to believe

that that is something that I follow and in fact, I don't. So I just wanted to sort of share my

foodology with you and my take, not because you should do as I do, of course, but because I don't want to

create any unnecessary mystery or confusion about what my diet, what I'm going to call my foodology

for the purposes of this episode, what my foodology constitutes, and just some basic tenants that have come to understand as

universally helpful, no matter which nutritional plan you pursue in any season of your life. So I

thought it was useful. The first acknowledge how many different diets and dietary plans

there are out there. And of course, I'm not talking about diets

in the restrictive sense, in the traditional diet with a capital D sense, where we're restricting

calories and so on and so forth. I'm just talking about what nutritional lifestyle you pursue,

...