If we believe in a particular set of rules, we have no flexibility around that.

And then when it doesn't work, we're totally stuck because we're like, man, I'm doing it.

I guess maybe it's not working.

And I have to do the rules harder when we didn't even realize, no, no, no, those aren't even the rules at all.

You bought into something that's not factual.

Welcome. You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding

however you define it. This is where we share the best of what we're learning from the experts

and we're learning more every day. Live better. Start now. Hey everyone, you're on air with

Ella and today is a real treat for me because one of the best things doing this is that I get to reach out to people who I have admired, who I've followed, who I've read for a long, long time.

And then I get to just call them up and have them on the air and chat with them and share them with you.

Today is one of those days. I want to

introduce you to Dr. John Barardi, who we're going to call J.B. for the rest of the episode, but J.B.,

I had to get the credentials out there, you know. Thank you. Thank you so much. And this is a treat for me, too.

Thanks so much for having me on air with you and for introducing me, for everyone who's not heard of me or whatever, I love the

opportunity to spend some time with you today. Yeah, this is going to be great. And a lot of people

will know you, J.B., because you're the founder of precision nutrition. And to have you on the air

now is a real, real treat for me. So you guys, Dr. John Barardi is the founder of precision

nutrition. He's also a writer. He's also a coach.

He's also an athlete in his own right. He's a researcher, a speaker, and a professor. So just in case

you were modest, I wanted to get all of that out there. Thank you. That makes me sound so wonderful.

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