Well, hello there, welcome back. I am glad that you showed up today so that we could chat about more things health and fitness.

I love this podcast because I get to talk about all of my favorite subjects with people who like to talk about him,

which you literally can't beat that.

Today I'm going to be talking about the benefits of truly understanding macro nutrients and not just understanding them macronutrients and not just understanding them so oh i can lose weight or i can

lose fat or i can gain muscle

but understanding them for your lifestyle

for just building normal meals for just living day after day because I think we get so stuck on these

strict plans which teach certain things and then we can't maintain them but I

want to explain today why understanding

macro-nutrients not on a diet level, just in normal everyday life is

important and how it can benefit you if you do want to see changes and how it can also benefit you just simply

throughout your life in understanding food and even teaching it in some ways in small parts to your kids

as well.

And more than anything, what I want to really explain today as well

is how much they can help you shift your mind around food.

You know I am a big believer in seeing food in a different light, not as good and bad,

and I want to explain today why macronutrients and understanding how they work can help

that mental shift away from labeling things and away from food and

shame and seeing that like moderation is truly not some far distant like

thing that you're always reaching for.

It's truly attainable when we understand how food works for us.

I'm already feeling really excited.

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