Well, hello there. I'm glad you're here. I am super excited for today's guests and let me say I hand pick all of my guests and normally it's because I am extremely intrigued with them and then I just want to share them with you because I

learn so much from them before I even bring them to the podcast interview table

and as you know I have had some major issues with my hip over about the last year.

And I have started working on my own mobility and saw the improvement that it did bring to my hip and the functionality that it is improved.

And while I've started to look at my mobility obviously I've looked online

and I've looked on social media and I've looked to people who are experts in this

area and Amir is one of the people that I stumbled upon and when I say the

way his body moves is insane like literally my jaw dropped my eyes fell out of my head

when I stumbled upon his social media.

And I was amazed thinking, how is that possible?

But it's really possible.

And it just made me so much more curious and so much more intrigued by mobility that I knew I wanted to have him on the

episode to share some of his expertise with you because I know that many people struggle

with aches and pains and feeling stiff and different body parts and it can feel really

really limiting but I'm realizing for myself and I know for others that the more we work on that and

the more we understand the less limited we have to feel, and Amir not only shows that in the fact that he can move like nobody else, and he also teaches that to others.

Amir has been a personal trainer for 12 years.

He has been through 15 functional range system courses.

This is where he got certified as a mobility specialist, a kin stretch instructor, and an

FRA practitioner.

He has his own mobility membership subscription service where he teaches mobility classes that are pre-recorded,

really great quality, and his Instagram, YouTube and Tik-Tok handle are Beard the best you can be.

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