125. Qualities of a Healthy Friendship: Part 1
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 30 September 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode, I'm joined by my best friend Ebony to talk about all things friendship. She's answering tons of your questions about these relationships, and we're really diving into what makes them special.
Some points we'll discuss include:
- The Different Types of Friendships
- The Elements of Healthy Friendships
- How to Show Up for Your Friends
- How to Keep Lasting Friends
- How to Make Friends as an Adult
Friendships are all about genuine connections, finding shared values, and investing the time in the people you feel most bonded with. I received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don't forget to tune in next week for Part 2 of our BFF chat.
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Transcript
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| 0:00.0 | If you're spreading yourself then by equally giving the same amount of energy to all of your friendships, |
| 0:06.6 | you might be missing out on a really deep and meaningful friendship. |
| 0:09.3 | Like you might have a really loyal friend in that you could probably share more of your energy, |
| 0:14.4 | your time, you know, have deeper conversation. |
| 0:17.2 | You might be missing out on it because you're giving the same little energy to your associates, |
| 0:22.8 | your acquaintances, your coworkers. |
| 0:24.6 | So something could be, you know, a deeper and closer relationship that you might be missing out on. |
| 0:29.8 | Hi, I'm Beatrice. I'm a self-love embodiment coach, a match of stand, and the creator of the |
| 0:40.4 | self-love over codependency program. |
| 0:42.8 | This podcast is all about helping you move from shame, people pleasing, codependency, and low self-esteem, |
| 0:50.6 | and fully into alignment, expansion, and unapologetic self-love through healing the inner child, |
| 0:59.4 | spirituality, and manifestation. |
| 1:02.6 | Now, I won't lie in addition to the last tears and the joy. |
| 1:08.2 | You may be triggered from time to time when tuning in, but these triggers will lead to a deep dive |
| 1:15.4 | into who you really are, all you desire, and the confidence to demand more out of your life. |
| 1:23.2 | Welcome to the self-love fix, where you get your dose of self-love tips. |
| 1:34.2 | Hi, everybody, and welcome back to the podcast. |
| 1:37.1 | My name is Beatrice, and I am your host. |
| 1:40.2 | And today we have a very special guest, my best friend, Ebony. |
| 1:44.2 | We've been friends for 14 years. |
| 1:48.5 | Yeah, we've been friends for a long time, and I'm having her here today. |
| 1:53.1 | Because I get a lot of questions about friendships, how to maintain friendships. |
... |
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