Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey, Fitzsister and Christ, welcome back to the strong, confident, his podcast.

Today, we are going to dive deep into grocery shopping, meal planning, all these kitchen tips, making it over and making it healthy.

If you are trying to lose weight or body fat and that scale isn't budging, you need to listen to this

episode. Okay. I'm sharing my grocery shopping tips. I'm going to share some tips on how to meal

plan and how to makeover. Like I said, makeover that kitchen for fit God's way success.

I so wish we could hop in my car and go grocery shopping together. I think some of this stuff is so much

better with like a hands-on approach. And I've been praying about doing a women's conference.

Please, please keep me in your prayers about that and let me know if that's something you'd be

interested in doing. I'd love to have breakout sessions and just really handhold people through the experience because I think

there's so many things that people don't know they're doing that are causing results that

they don't want.

Okay.

So I'm just going to make this as plain and simple as I can today.

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