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Welcome to the Learn True Health Podcast.

I'm your host Ashley James. Welcome to the Learn True Health Podcast.

I'm your host Ashley James.

This is episode 125.

I am so thrilled to bring you today's guest.

In fact, if you're an avid listener of the show,

you have heard of our wonderful guest,

Sir Rica Cerna House, who I was so inspired by in our last interview that I told

her, I think multiple times during the interview, you have to come back, you have to come come back I'm pretty sure we broke the land speed

record for the longest podcast I've ever recorded with you and still there was more

to talk about and it's funny it's you it's dangerous

when we get together because instead of spending our like usual five minute you know

warm up before the podcast we spent the last 30 minutes just talking about the gut biome and how

Fascinating it is and how fascinating people are and the the influence between

...