125 Jeff Troesch, Sports Psychologist - The Truth About What Champions Think

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 15 July 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt and Sports Psychologist, Jeff Troesch, talk about the role of a sports psychologist and some of the biggest myths regarding successful athletes, especially as it pertains to mindset and performance.

Champions are fearless.
Champions always expect to win.
Champions are motivated to their long-term goals.
Champions always trust themselves and bring high confidence.
Champions always know the ‘right way’ to train, eat, approach.

Episode Resources:

Facebook: jefftroesch11

Instagram: @jefftroesch

Twitter: @JTroesch78

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.0	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.0	Through the lens of athletic potential, you reach your human potential.
0:13.0	The purpose of this podcast is to help time-starved people everywhere, integrate sport into life.
0:19.0	And welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
0:25.5	And today, we welcome a guest, Jeff Trolsh.
0:30.5	I've known Jeff for many years now, and in fact, his work with numerous Purple Patch
0:35.0	athletes from many of the squad in the Purple Patch team,
0:39.3	all across to busy executives, time staff, fitness enthusiasts and so much more.
0:45.8	But Jeff's world as a sports psychologist certainly is not cornered into the Purple Patch world.
0:52.0	In fact, he's got a wealth of experience, 33 years of doing
0:55.1	mental training for athletes, teams, organizations. He's worked in the NBA, the MLB, the US
1:02.6	soccer national team, USA Olympic development. He's traveled with players of the ATP, the WTA
1:09.8	tennis circuit, the PGA, the LPGA golf circuit, USA track and field, professional and amateur triathlon athletes, and so much more.
1:20.7	Currently, he's consulting with multiple Division I athletic programs, mostly on the west coast of the US.
1:27.0	And more than anything, he's just a fantastic coach of the mind.
1:33.6	And I couldn't think of a better time to be joined by Jeff.
1:37.4	In fact, we had a conversation just a couple of days ago, and it went on and on and on,
1:42.7	all in a great way, so much so that we're breaking this apart
1:47.0	into two sections this week and next week in part two we're going to talk all about the mindset
1:54.9	around COVID-19 but we wanted to give that a standalone premise,
2:01.6	how to navigate the mental challenges all the way through the fog
	...

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