124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 8 July 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?

What are these tips that, if you nail down as habits, will serve you well to retain consistency and realize the benefits of your hard work?

Embrace the Power of Low Stress
Variance
Fuel Up Following Every Session
Get Your Strength In
Always Leave Room for Proper Sleep

Matt dishes on this fun and accessible episode that will serve as a good reminder for some and catalyst of change for others. Simple and actionable right now - no matter where you are in your performance journey.

Purple Patch Coaching Resources

Learn More about Purple Patch 1:1 Coaching

Learn More about Purple Patch Squad

Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate, and review. Your feedback is appreciated.

Subscribe to the Purple Patch Podcast:

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.5	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.3	Through the lens of athletic potential, you reach your human potential.
0:13.3	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.6	Welcome to the Purple Patch podcast, as ever, your host Matt Dixon.
0:24.7	And you know what I don't like?
0:27.3	I don't like articles that promote the five best workouts to achieve ABC, or the five
0:35.4	superfoods to give you boosts of energy. What do they call it? Clickbait or something?
0:42.4	Well, today, I'm going to do my own. Five rules. I know, I apologise, but I do hope that it has a little
0:50.6	more substance. For time-star fitness enthusiasts, what are the five
0:56.0	fundamental key rules to commit to on a daily, weekly, monthly and even annual basis? Rules
1:02.8	that if you nail down as habits will serve you to retain consistency and realize the benefits of
1:09.6	your hard work. In other words, intentional focus.
1:13.8	That's what we're after today. And we dig deep. Provide my five rules of performance. And the
1:21.0	mission is to help you not just improve in sport, but to thrive in health, work, energy and life.
1:29.6	It's, well, some might call it a fun and accessible show today.
1:33.8	We're going to be digging into some really juicy content over the coming week,
1:37.7	so I thought I'd give you just a little bit of relief.
1:41.0	Before we reveal all, let's do the Squatty Update for the week.
1:46.4	Yes, for the Squatty Update, I have a feeling. It's time to pivot.
1:51.8	In last week's show, I outlined two alternate paths for coaches in planning over the
1:57.7	weeks and years ahead for athletes. One was carved towards a return to racing
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Dixon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Dixon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.