I say it with a lot of love, but if you are not finding the type of relationships and you're not meeting the type of people that you actually want to be with, the common denominator there is you.

And so to look at where might I still be hiding or where might I still be unavailable or where might I be blocking this in my energy.

Katie. Katie, let it out with Katie, let it out with Katie, let it out with Katie

about enthusiast and curator of people and ideas you need to hear.

Hello, welcome back to the podcast. My name is Katie Dale Bow. I am the host of Let It Out with me.

And you just heard from Elizabeth Di Alto, who is the guest on

today's show. And I'm going to get right into our interview. We have a very tangential conversation.

We talk about body image. We talk about femininity. We talk a lot about her work and relationships.

So this intro won't be long. I just want to make a couple announcements.

And first of all, if you are listening to this, the time it comes out, I will be in Toronto,

Canada, Toronto, Ontario, this coming weekend. On Saturday, let's hang out. I'm recording a live episode of this podcast, the second time I've ever done that ever,

but I want to do more.

I want to come to your city.

I want to go to all sorts of cities.

But first of all, I'm going to be in Toronto.

And, well, second of all, I recorded my first one in New York City a couple of months ago.

And now I'm going back to Toronto to hang out with my two

BFFs in Toronto. I visited them last summer and I've been itching to go back because I had such a

great time with the guests on next week's live podcast, Nikki, who is a YouTube star. She is

your health nut, health nut nutrition on YouTube. And my friend

DeVita, who is the Healthy Maven. She's a blogger. And they're both really, really cool.

And I can't wait for you guys to hear our conversation, be part of our conversation, because we're

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