125. Can Self Love Heal Trauma?
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 8 February 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Loving yourself after trauma.
30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/
Kavita was abandoned to boarding school at six years of age. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of the trauma she had experienced. In this quick chat episode, Kavita explains how so much of her healing journey has been about learning self love and acceptance, about being gentle and kind with herself and holding her own hand.
As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert, Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child. You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting
Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net
If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
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Transcript
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| 0:00.0 | I would wear my clothes inside out. |
| 0:03.4 | I would be a stain on my shirt and it wouldn't bother me because |
| 0:07.3 | nobody took care of me that way. |
| 0:09.4 | You know, I was still a child, you know. |
| 0:12.0 | Um, in so many ways, the sideflav is actually, it begins with |
| 0:17.1 | holding your hand in the darkest times. |
| 0:20.5 | It all begins with that pain. |
| 0:22.8 | Welcome to How My Parents Raised Me, I'm Dawn Chitty. |
| 0:32.1 | When we are born, we arrive here as pure and perfect |
| 0:36.6 | souls and the direction our life takes from that moment |
| 0:40.4 | is deeply connected to what our parents bring to our lives. |
| 0:44.9 | And what our parents bring to our lives is deeply connected |
| 0:49.0 | to what their parents brought to their lives. |
| 0:51.9 | And that's the cycle of families. |
| 0:55.0 | I have always craved connection with real and raw stories to |
| 1:00.1 | understand what makes you you, what makes you the absolutely |
| 1:05.6 | unique human that you are. |
| 1:09.0 | Stories are medicine for the soul, they can connect us |
| 1:13.2 | and they can change the world. |
| 1:15.2 | And so in this podcast, I'm listening to beautiful souls |
| 1:19.8 | sharing their story, what happened to them, how they got through |
| 1:24.4 | and how they have healed and thrived despite everything |
... |
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