125. 5 ways to accomplish your goals by the end of the year!!

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 18 October 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo

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Transcript

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0:00.0	Hello. Hello, hello, hello. Welcome back to the Wellness Cafe
0:18.1	podcast, your go to Hawker Walk Podcast. I'm your host Trin Tondaleer. Somehow we are already halfway through October.
0:26.0	I don't understand honestly where the time goes. I remember as a kid everyone's
0:31.6	saying that time goes faster and faster as you grow up and I always thought to myself like yeah right but now it genuinely scares me how fast time flies we are in month 10 out of 12 of 2023. How did we get to month 10
0:48.1	quite so fast? That I have no idea, but today I'm going to help you revisit your New Year's resolutions.
0:56.4	That's right and if you just thought to yourself shit please no I tucked those
1:00.8	away and I'm just going to try again in 2024.
1:03.4	Absolutely not. I believe in you you can make it happen this year.
1:06.8	We don't have to wait.
1:08.1	This year is not over and you can make it happen.
1:10.5	Or if you've been thinking and you're in panic mode and you've been thinking to yourself
1:15.2	lately like, oh my goodness, I didn't do any of my New Year's goals, I'm motivated, now's the time to grind,
1:20.7	and you're inspired and you want to make it happen, you've come to the right frickin place today ladies because we are going to make it
1:27.3	happen before the end of the year. There's no reason why you can't take advantage of these
1:31.9	last couple months. I mean I picked up my
1:34.1	reading halfway through the year. It is okay if you didn't stick to all your goals in
1:37.8	January, but we are just going to do a little check-in. I'm just going to be, you know, that voice in the back of your head and if you
1:47.1	always think, oh I'll start Monday, oh I'll start in the new year, nope, try again, you are
1:52.4	starting today, there's no reason why you can't,
1:55.4	a little change every day makes a big difference. So, today I'm going to give you five easy steps to complete one of your goals by the end of the year.
2:06.0	Before we get into that, if you are a weekly listener, if you tune in on Wednesdays, if you love the show,
2:11.0	and you want to show your support for the show, it would mean so much to me if you left a five-star rating and review.
	...

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