124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 11 October 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship.

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Transcript

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0:00.0	Today we're talking about friendships. Welcome back to the Wellness Cafe podcast, your
0:20.8	go-to, Hawkerwalk podcast. I'm your host, Trin Tondaleer. As you may know by now, the Wellness
0:27.1	Cafe was created after I did a complete 180 change of my lifestyle for the better, and now it
0:35.0	has literally become my life's mission to help others and help you become your happiest
0:42.0	healthiest self. Now in regards to happiness, there have been many studies done that show your
0:49.0	overall happiness level is greatly impacted by the level of relationships in your life.
0:56.6	And I think that is actually very true, and I also think that explains a great deal of why
1:02.9	so often you'll see celebrities make it big, and then some headline comes out about how they're
1:09.6	not doing well. I actually remember thinking all the time when I was younger. I was a huge Disney
1:16.9	kid, like the Wizards of Waverly Place finale was an event with my friends and I, but I just
1:24.1	remember being so shocked anytime anything ever came out about the stars struggling because
1:31.6	their life seemed so amazing. And that's an inside look at my brain and what I think about now
1:39.8	after learning and researching so much on happiness is that it really is greatly impacted by the
1:47.1	relationships in your life. So even if you have money and your dream job or even your dream
1:53.6	body, just all the things that may come to your mind when you're thinking about what would make
1:59.6	you happy, I'm sure you even have something that you can think of right now that you're waiting
2:05.0	for to make you happy, right? If I pause for a second and you have a moment to think about the one
2:10.8	thing that you really think once you have or once you change, you will be happy. Okay, do you have
2:19.1	your thing that you think will make you happier? Your answer probably wasn't, oh my goodness,
2:26.1	as soon as I have deeper, more meaningful relationships in my life, I will be happy. Like that wasn't
2:33.5	the first thing to pop into your mind, right? When you're thinking about what will make you happy
2:37.5	and trust me, it wasn't until I really started learning more and reading into the research
	...

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