Hey there, thanks so much for tuning in to the Primal Potential Podcast.

I'm Elizabeth Benton and I wanted to chat for just a second before we get into today's episode.

The truth is, I know a lot of people listen to personal development podcasts but fail to personally develop.

For a lot of folks, the more they learn, the wider the gap becomes between what they want for themselves and where they actually

are.

And I don't want that for you.

We're closing in on the end of another year.

2025 will be here before we know it.

And I don't want you to go into another year

where you've had great intentions

but struggled to make meaningful change

or loosen the chains of the patterns and the habits that are keeping

you stuck or worse keeping you sick.

I want to personally invite you into my new upgrade program.

Here's the thing, you don't need to be told what to do.

You probably have a long list of those things.

You need to become the kind of person who actually does it,

instead of the person who finds every excuse and every exception

and starts again and again.

Upgrade is my first ever video-based program and it starts as soon as you sign up.

You get about two videos a week for six weeks, 12 videos total, that are going to help you follow

through, that are going to help you stop making excuses and stop constantly

...