Welcome to this week's episode of the good, the bad, and the yummy, where I share one thing I'm loving, one thing I'm not, and a super simple clean eating recipe.

Here we go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss,

to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it.

This is where we share the best of what we're learning from the experts,

and we're learning more every day.

Live better. Start now. Hey guys, welcome to this week's

the good, the bad, and the yummy. Listen, stay tuned at the end if you're a long time listener

for a special announcement. Okay, so let's jump in to this week's The Good, the Bad, and the Yummy. You know

I like to start with a moment of gratitude. This week's gratitude is a big, fat, verbal hug to all

those of you who supported a very vulnerable post that I shared on Instagram. So you know based on recent episodes and based on my

inability to stop talking about this, that bloaty tummy is something that I'm dealing with, that so

many of you are dealing with and that we are united in the battle to conquer. Well, I did something

that felt super vulnerable to me. Some of you will roll your

eyes. Some of you will laugh. Some of you don't care at all. But I posted a picture on Instagram of what

sort of my daily life is like with the bloaty tummy, which is to say I posted a hideous photograph

of myself, one of those ugly like like, bathroom selfies, where I show you

my pregnant baby food baby belly. And it was so embarrassing to post that, but I wanted you to see

what I'm talking about when I tell you that I look like I'm four months pregnant, basically

...