#124: Promoting Healthy Eating and Activity in Kids
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 23 August 2014
⏱️ 70 minutes
🧾️ Download transcript
Summary
Sarah and Dimity engage in a conversation with Nancy Sherwood, Ph.D., who specializes in helping parents support healthy eating and activity patterns in kids, as well as promoting healthy body image in children. This mother runner of two reminds us to be patient with our kids: “It’s a waiting game until kids take up healthier strategies.” Nancy answers a bevy of questions culled from Facebook, including how to get kids to eat fewer carbs and more protein and how to teach them balance. The gals all debate how to lead kids to activity without pushing too hard.
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland. |
| 0:36.0 | And this is Dimmettie in Denver. |
| 0:39.0 | Hey, Dimmen, I hear you had some sort of race last weekend. Is that right right that was a good non sequitur |
| 0:44.8 | Sarah good job yes yes I did and I was not in Denver I was in Colorado |
| 0:50.1 | Springs and I was on the roof of Colorado as it were. I wasn't on the tallest |
| 0:54.9 | mountain but it was pretty dang tall. Pikes Peak 14,115 feet and I know that because of the really, |
| 1:05.2 | like I said in the webinar last night for our 13 point fun, |
| 1:08.6 | we got these shirts that were so ugly. |
| 1:11.1 | Oh my gosh. |
| 1:12.4 | I'm sorry, if you're listening pikes peak organizing |
| 1:14.6 | committee you did an amazing job I mean you have to get water and gatorade and |
| 1:19.3 | snacks and stuff to some very remote places but the shirts. |
| 1:23.0 | They are bad. |
| 1:25.0 | They're like, well, we said if you play for the Vikings and the Rams, |
| 1:29.0 | you would like them. |
| 1:30.0 | They're that bad kind of sporty purple color with you know two to yellow bands around the arms |
| 1:37.2 | that are long sleeve. |
| 1:38.6 | Oh no oh my gosh and also like what not a natural kind of Colorado color like to me Colorado is blue |
| 1:45.4 | green kind of sage well that's yeah well. Two things that was the ascent I did what |
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