124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.8 • 4K Ratings

🗓️ 1 January 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks I’m against self-improvement (hopefully, all of you know it’s quite the opposite), hear me out … A Different Spin on New Year’s Resolutions … Even …

Transcript

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0:00.0	Welcome to my Moby's podcast!
0:07.0	Hi, and happy New Year 2018 and welcome to the Healthy Moms podcast.
0:15.1	I am Katie from onaswama.com and thank you for spending time with me today.
0:18.9	I'm excited for the new year.
0:20.7	I actually find it really hard to believe that 2017 is already over.
0:24.2	I know for our family it was an amazing, busy, crazy whirlwind year, but I wouldn't change
0:28.7	it for the world.
0:29.6	One of the highlights for us was definitely taking a 7500 mile RV trip that lasted 7 weeks
0:36.6	and covered 19 states.
0:38.5	We were homeschooling during that and trying to run the blog and everything else during
0:42.3	that.
0:43.3	It was a whirlwind and it was crazy.
0:45.3	Other than that, we traveled out of the country twice as a family and it kind of traveled
0:49.8	with 6 kids.
0:50.8	It's crazy, but international especially.
0:52.5	I also took a trip to Switzerland to learn it in a natural medicine clinic there.
0:57.6	I'll be sharing a lot of that information over the next year and I might even have a chance
1:01.1	for you guys to actually go visit.
1:02.8	So it's pretty awesome.
1:04.9	I got to hike an Alp while I was there.
1:07.2	So funny story about that.
1:09.6	When someone from Germany says you're going to go on a little hike, their definition can
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