124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3 • 525 Ratings

🗓️ 1 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally.

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Transcript

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1:04.6	Hello, good morning, Angels. And welcome back to Morning Ray. I'm your host, Lan or Alana. And today's
1:12.8	episode is all about a habit reset. I'm currently resetting my entire life. I feel like for the past
1:21.8	year and a half or so since I moved out pretty much, I feel like so much has changed my life on top of moving
1:30.6	out and living on my own for the first time that as much as I've stayed in my routines,
1:36.3	I also haven't and I feel that I've gotten very lax and almost lazy and have lost a lot of
1:43.5	the personal discipline that I used to have surrounding
1:46.7	these routines and keeping them super consistent.
1:49.7	The key on consistency, because I feel like I have fallen in and out of these habits and
1:54.2	these routines throughout the past year and a half.
1:57.9	And I do not have any regrets or feel any guilt for falling out of these
2:06.2	routines because a lot of things happen in my life, both personal and private things that
2:12.8	I haven't shared with you guys. And also just my life has changed so much. When I moved out, I was still
	...

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