124: Eating Right To Feel Good - Nutrition & Mood with Dr. Leslie Korn
Therapy Chat
Laura Reagan, LCSW-C
4.4 • 728 Ratings
🗓️ 23 February 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Welcome to episode 124 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. Today Laura welcomes back Dr. Leslie Korn.
Dr. Leslie Korn has had a bi-lingual (Eng/Span) clinical practice since 1977 and providing over 50,000 hours of integrative health care to people with a diverse range of health problems in both urban and rural settings.
She is the author of 4 books; Nutritional Essentials for Mental Health, (Norton, 2015), Cultural Competency Workbook, (Premiere Publishing , 2015) Rhythms of Recovery Trauma Nature and the Body (Routledge, 2013), and Preventing and Treating Diabetes Naturally, The Native Way, (DayKeeper Press, 2009) and her latest book The Good Mood Kitchen will be out in 2017.
Dr. Korn consults to clinicians and advises clients who want to people to reduce or eliminate pharmaceutical use and in particular psychotropic medications. She works with people who want to integrate natural approaches to their health care and she has a specialty practice in mental health nutrition and body oriented psychotherapy. She also consults to community mental health, hospital based programs and on tribal reservations supporting the integration of traditional healing and integrative medicine for mental and physical health.
Dr. Korn received her PhD in Behavioral Medicine from the Union Institute, a MA degree in cross cultural health psychology from Lesley University, and a MPH from the Harvard School of Public Health.
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| 0:00.0 | Therapy Chat Podcast, episode 124. |
| 0:04.2 | This is the Therapy Chat Podcast with Laura Reagan, LCSWC. |
| 0:11.0 | The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional. |
| 0:18.3 | And now, here's your host, Laura Reagan, LCSWC. |
| 0:23.6 | LCSWC. |
| 0:24.6 | Hi, welcome back to therapy chat. |
| 0:45.4 | Today I'm very happy to bring you an interview with a guest who I have enjoyed interviewing before. |
| 0:47.4 | I always love talking with her. |
| 0:53.8 | This guest is someone who is an expert in nutrition and mental health, and it really goes deeper than that. Dr. Leslie |
| 0:58.8 | Korn calls herself a health activist. She's a Harvard-trained traumatologist who specializes in using |
| 1:06.5 | nutritional and herbal medicine for mental health and optimal brain function in people of all ages. |
| 1:13.3 | She combines the science of holistic medicine with the art of compassionate, personalized care. |
| 1:19.0 | And Leslie has, she initially came to my attention as the author of the book, Nutrition Essentials for Mental Health, a Complete Guide to the Food, |
| 1:29.5 | Mood Connection. That book is really for mental health clinicians, and it's amazing. It's a thick, |
| 1:36.8 | heavy textbook and chock full of incredible information. But she also has written a couple of other books recently, The Good |
| 1:47.5 | Mood Kitchen, which is simple recipes and nutrition tips for emotional balance. And the book |
| 1:53.9 | that we're going to talk about the most today, which is eat right, feel right. And I love this book |
| 1:59.0 | because it's a colorful, convenient little pocket-sized spiral-bound |
| 2:06.0 | flip chart that has 50 recipes and tips to improve mood, sleep, attention, and focus. |
| 2:13.4 | And the recipes are easy to do, easy to follow, and it's specifically explained how they work |
| 2:21.3 | to help improve mood. |
| 2:23.6 | So I think you're really going to enjoy this conversation with Leslie and she gives us a little |
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