Welcome to Podrunner. I'm Steve Boyette and coming up is an hour of grooves for your moves at 124 beats per minute.

It's called Wayfarer, and it's a little bit unusual.

You'll start with Sowido Funky Beach from Jale,

which is pretty much four minutes of pure good mood.

Then we head for the disco, or at least the modern dance version of it.

And that evolves to good old-fashioned progressive house.

And then that turns into, I swear,

disco-influenced progressive house.

Which, as Mark Twain said about Wagner,

is better than it sounds. Three of the original tracks on this playlist are available as free downloads,

including two remixes from Angel Heredia,

who's a regular on my Groove Electric music series.

So check out the list on Podrunner.com

and get hold of some great free music

that you can listen to as its composers meant for you too.

Before I got my grubby little DJ hands on it. If these mixes

are helping your workout consider making a donation or purchase at podrunner.com to

help keep them going and if they aren't helping your workout then why are you

doing this to yourself? All right on that note here come a bunch of other notes

and beats and grooves an hour hours worth in fact to help your training be

more efficient and more fun no matter what your workout is running jogging power

walking aerobics elliptical mail delivery clay pot spinning I'm totally

...