Hey everybody Steve Boyette here. I like to run at about 165 beats per minute.

Podrunners got three mixes at 165 which is great but after a couple of months I

definitely want some new mixes at that speed and that's where the podrunner shift

app for iPhone and iPod touch comes. I use it to download any available

fixed-paced podrunner mix and play it at my preferred speed so instead of three

mixes I've got a hundred and thirty that I can play at any speed I want to go and the speed change is

instantaneous I just pick my mix pick my speed and go and yeah I use the intro skip button too. Potrunner shift for iPhone and iPod touch

is a dollar ninety nine at the iTunes App Store. door. this one's nearly an hour at 124 beats per minute and it's called

Walk About. When I first started Podrunner I resisted doing mixes at walking speeds

because I didn't think there'd be much call for them.

I'm happy to say that I could not have been more wrong.

Mixes in the 120s have turned out to be some of Podrunner's most popular.

So you can rest assured that I'll be adding to them as Podrunner grows its collection of fixed beat mixes.

For this mix, you'll start walking in Memphis.

Then you'll get a little jazz in your step

before you settle into a hypnotic gradually building mix

that will tug you along.

It's got a pretty uplifting feeling throughout and I think you're in for an enjoyable hour.

It's September 2014 as I record this and Podrunner's entire remaining inventory of wicking

shirts, teas, and women's fitted shirts is 25% off to make room

for new stock.

Visit podrunner.com to get yourself a pretty cool shirt and help your favorite workout music stay around to

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