124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist
Ali on the Run Show
Ali Feller
4.9 • 3.7K Ratings
🗓️ 8 March 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
"Please don’t Google this stuff." —Brynn Fessette O'Neill
Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.
Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.
What you’ll get on this episode:
- All about prehab and rehab (3:00)
- Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30)
- Everything you need to know about recovery (35:30)
What we mention on this episode:
Brynn on Episode 21 of the Ali on the Run Show
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Transcript
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| 0:00.0 | Alley and the Experts Week on the Alley on the Run Show is brought to you by Strava. |
| 0:08.5 | Welcome to Alley and the Experts Week. We've heard from Running Coach Mary Johnson, |
| 0:13.2 | and we learned so much about nutrition from Kelly Hogan. That brings us to day three. |
| 0:18.4 | I'm thrilled to welcome my physical therapist, Bryn Fesetto-Neil, back to the Alley on the Run Show. |
| 0:24.3 | Bryn made her show debut way back on episode 21 when she yelled at me for not foam rolling. |
| 0:29.6 | You may remember that. Today, Bryn is back. Bryn is a physical therapist at |
| 0:35.1 | finish line physical therapy in New York City, but she's currently on maternity leave because |
| 0:40.0 | yay! She just welcomed her first baby girl, Jovi, like a week ago. If you've ever wondered |
| 0:46.2 | whether you're supposed to foam roll your IT band, why you keep getting injured, or how you |
| 0:50.8 | should actually be recovering from a long run, Bryn has got you covered. First on this episode, |
| 0:55.9 | we talked pre-hab, rehab, and specific injuries, and then we get into all things recovery, |
| 1:01.0 | stretching, and injury prevention. There's lots to address, so let's go! |
| 1:11.2 | Bryn Fesetto-Neil, welcome back to the Alley on the Run Show. You've been here before, |
| 1:15.5 | and I'm thrilled to welcome you back for Q&A Week. Yeah, thanks for having me. Last time was two |
| 1:20.7 | years ago. Things have changed. You are super pregnant right now. I am. I'm ready to pop. |
| 1:27.0 | All right, we can countdown. Well, it's very exciting. So what we're doing during Q&A week is we have |
| 1:32.9 | roughly 8 million questions for you to answer, but before we jump right in, we need to do the |
| 1:38.7 | disclaimer. We need to say the thing that protects us, which is first give us your expertise. |
| 1:44.8 | What are your, what are the letters that go after your name? I have my doctorate of physical therapy, |
| 1:50.9 | I've been practicing at Finishline Physical Therapy for the last nine years. I've taken |
| 1:55.2 | a tiny continuing ed courses in so many different things, which has led me in all the |
| 1:58.8 | contractions, so but I'm at Physical Therapists. Excellent, and you were on episode 21 of the Alley |
... |
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