123. Ali & the Experts Week with Kelly Hogan, Registered Dietitian

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 7 March 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Focus on your food choices, your hunger, your fullness cues, and your body's cravings, and eat a variety of delicious foods you like." —Kelly Hogan

Kelly Hogan is a registered dietitian and many-time marathoner. On this episode, she talks about what it means to be an anti-dietitian, how to question the nutrition information you find on social media, and what all runners should understand about healthy, proper fueling for optimal performance. Plus, she shares her expertise and insights on current popular health and wellness trends, from the keto diet to intermittent fasting.

Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you’ll get on this episode:

What it means to be an anti-diet dietitian (2:10)
Running-specific nutrition questions (5:45)
Kelly shares her expertise on popular health and wellness trends (29:00)

What we mention on this episode:

Kelly Hogan on Episode 39 of the Ali on the Run Show

Generation UCan

Picky Bars

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Transcript

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0:00.0	Allie and the Experts Week on the Allie on the Run Show is brought to you by Strava.
0:08.2	Welcome to Allie and the Experts Week. Yesterday, Mary Johnson was here answering all of your
0:13.2	running-related questions, and because you can't really perform well on the run unless you're
0:17.8	being kind to your body, today we're talking nutrition. Kelly Hogan is a returning guest on the show,
0:24.1	go all the way back to episode 39 for a refresher. Kelly's a registered dietitian based in New York
0:30.0	City, and her approach to health and nutrition is basically to do what feels good to you and your body.
0:36.2	First, Kelly's going to answer running-specific nutrition questions. Think fueling, we love that word,
0:41.9	fueling gels, bars, recovery, protein carbs, and more. Then we're going into an,
0:47.1	I'm confused category where Kelly shares her expertise on current wellness trends like
0:52.2	the keto diet, intermittent fasting, oat milk, coconut oil, and macros. What even are macros?
0:58.6	Kelly's here to answer, so let's let her take it away.
1:07.0	All right, I am so excited to welcome Kelly Hogan, registered dietitian, back to the Allie on
1:12.2	the Run Show for Q&A Week. Kelly, welcome back. Thank you so much, Allie. I'm so excited to be here.
1:17.7	All right, so we're about to grill you. We have so many good questions for you. Before we jump in
1:23.5	and do that, we like to start off with a disclaimer during Q&A week. So before we get into all of these,
1:29.9	we have a lot of nutrition questions, a lot of fueling questions, a lot of, we have a whole category
1:34.5	called, I'm confused questions, which is fun. But can you briefly just give, I like to cover,
1:41.2	you know, cover our butts here. What kind of disclaimer would you put on this based on the
1:44.9	advice you're about to give? So I would say in general, everything I say today is for educational
1:50.9	purposes only. It's not to replace or to provide individual medical advice and it's not in place of
1:58.0	seeing a doctor, a dietitian, et cetera. All right, so no one can sue us, no one can go to their
2:03.8	doctors or anything like that. Our butts are officially covered and with that, I'm going to jump
	...

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