What's going on, Beashes? It's your boy, Papa Swole you back with some more daily slees action.

It's episode 1234. Thank you so much for being here. And of course, you're here for a reason.

You like the hair. You like the beer. You love the nips. And we are going deep on some Q and A-Nus today.

If you're new to the podcast, every single Sunday, we do a live Q&A called the Q&A. Of course,

why would it not be a body part? Why would it not be? Well, it is, and we are going to answer as many

questions as humanly possible. The best place to follow Instagram. You could follow on Twitter.

You can follow on YouTube everywhere,

Swol Normis and at the Daily Swole. So if you want to follow on the live stream, go to YouTube,

subscribe to the Daily Swole channel. And of course, you can also follow and get some great

clips and shit over on Instagram at the Daily Swole. And of course course Swol Normis everywhere as well.

If you want to find all the best places to subscribe to the audio, remember it's not just a live cast, it's an audio cast. And of course, if you're listening to this, you know it's an audio cast. So you need to go and watch the live cast. If you're watching the livecast, you need to make sure you go and listen. So go and follow, subscribe, check it out, every single place.

Got a new Ask Papa Swolio going. the livecast. You need to make sure you go and listen. So go and follow, subscribe, check it out,

every single place. Got a new Ask Papa Swolio going, dropping on the Swelormis channel on YouTube tomorrow.

So stay tuned for that. Episode 100, man, episode 100 of the Ask Papa Sullio series. So stay tuned for that.

And if you want to learn more about joining the

Swelormus fam, go to swanormousx.com, the best place to hold yourself accountable with the best

training methodology. We go into progressive overload training with stabilization, activation,

mobility, your meditation, yoga classes, everything is all there

for you. So you can get instructional videos. You could swap out exercises if you have certain

preferences or certain limitations or certain modifications. It's all there. And we're adding new stuff

every single week. So an entire yoga studio, you can do it anywhere. You got an internet connection. Just

fucking log in and boom, you are doing a full-blown yoga class on your phone, tablet, computer,

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