What's going on, Beashes?

It's your boy, Papa Swolio.

Welcome to episode 12, Hondo, and 33.

Thank you so much for being here.

It's a Saturday, so I hope you got your pump on. I'm gonna do some upper body today. I'm looking forward to it. It's been a couple days out of the gym, been doing more yoga, and I'm looking forward to getting back in and smashing some steel today. So I'm going to do that after the mancast.

But tomorrow is the Sunday Sunday Q&A in it.

So don't miss it.

Turn on your post notifications right here on YouTube that way. So I'm going to do that after the mancast. But tomorrow is the Sunday, Fund, Q and Anus.

So don't miss it.

Turn on your post notifications right here on YouTube.

That way when I go live, you will be notified and you can ask your question.

So take as many questions I possibly can tomorrow.

And that's for 1234, the Sunday, Sunday Q and Anus.

If you want to learn more about yoga classes, programs, uh, the nutritional guidance with the elimination diet, the yoga studio, like I mentioned, um, the meditation section, brain gains, all the stuff over at swelormousex.com. It's really just too much to break down right here. There's just so many things that you can do inside Solormus X for your

training, for your nutrition, and for your accountability. It's unlike anything else. We go after

every single aspect of health and fitness to make sure that you are balanced with your mobility,

with your recovery, with your strength training, with your psychological game, and your accountability and your meditation. So everything's covered over at swanormousex.com. Check it out. There's also the blog and apparel. You can catch some pretty cool content over there. So tomorrow, Sunday, Sunday, Q and Anus. And let's go deep on some nutrition today. I want to really clarify some things that for those of you that might be like maybe struggling with the weekends and trying to, you know, figure out where to start. We'll talk a little

elimination diet. We'll talk food and entertainment and, you know, a little bit about my

nutrition and all sorts of stuff. I'm sure we'll take some questions too. So nutrition

episode today. Let's get into it. Episode 12-Hundo and 30 tres of the sleeves.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily

Swole. Welcome everyone to episode 12-hondo3 of the daily mother's swow the most muscular

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