1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 22 February 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig DNA Decoder Plan, building a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime, the one piece of equipment they would take if the last gym in the world was on fire, and what to do when you have the right mindset to achieve your goals but have too many distractions keeping you from reaching them.
- Insecure people are intimidated by confident people. (4:30)
- Coming full circle with not caring and creating an artificial status. (7:28)
- Mind Pump on their old school porn stories and getting caught in the act. (10:15)
- The pros and cons of cooking in a cast-iron skillet, farm-raised vs wild-caught fish, favorite cuts of Butcher Box meat & MORE. (16:36)
- New guidelines being put on heading in soccer. (21:57)
- Mind Pump on the coronavirus. (24:48)
- Justin Bieber reveals he has Lyme Disease. (27:15)
- Wayfair’s poor business model resulting in hundreds of layoffs. (29:50)
- Weight loss drug being pulled from the market over cancer risk. (34:34)
- Nike extortion case. (38:05)
- Mind Pump talk politics. (41:32)
- #Quah question #1 – Saw an ad on TV for the Jenny Craig DNA Meal Plan for weight loss. It seems like clever marketing B.S. Any viability to this? (46:27)
- #Quah question #2 – Can you build a good core by only doing compound lifts and mobility exercises like the ones in MAPS Prime? Or should you incorporate certain core and ab exercises as well? (52:16)
- #Quah question #3 - If the last gym in the world was on fire, which piece of equipment would take with you and why? (57:46)
- #Quah question #4 - What do you do when you have the right mindset to achieve your goals, but you have too many distractions keeping you from reaching them? (1:04:15)
Related Links/Products Mentioned
- February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Use Cast Iron Cookware as an Iron Deficiency Treatment
- No more heading: US Soccer out with new guidelines for youth soccer
- Cleveland Clinic, NFLPA start program to look at ex-NFL players' brain health
- Justin Bieber Talks Cancelling His 2017 Tour, Contracting Lyme Disease, and Fighting Temptation
- Wayfair Gave Its Employees A Sour Valentine’s Day Present: Hundreds Of Layoffs
- Weight loss drug Belviq pulled from market over cancer risk
- Disgraced lawyer Michael Avenatti found guilty in Nike extortion trial
- Trump Job Approval at Personal Best 49%
- Sole Man - ESPN Films: 30 for 30
- Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin
- Mind Pump Blog
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Mind Pump Free Resources
People Mentioned
- Dr. Dan Engle
- Andy Galpin (@drandygalpin) Instagram
Dr. Ben Pollack, PhD (@phdeadlift) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mime Pump. This is the top fitness and health podcast in the world. |
| 0:18.0 | In this episode, we answer health and fitness questions asked by our audience. |
| 0:24.0 | But we open up the episode with our introductory conversation where we talk about our lives. |
| 0:28.0 | We tell stories. We mention our sponsors. We bring up scientific studies. |
| 0:33.0 | Here's what went on in today's episode. |
| 0:36.0 | We start out by talking about old school porn. |
| 0:39.0 | That's right. Well, somehow we make it back to that. |
| 0:41.0 | We grew up during the age of no internet porn and we had to get very creative. |
| 0:46.0 | The good old days. |
| 0:47.0 | Yeah, so we tell some stories there. Then we talk about cooking in a cast iron skillet. |
| 0:50.0 | Believe it or not, when you cook in a cast iron skillet, you actually add iron to your diet. |
| 0:56.0 | So it's actually an interesting way to raise your iron levels. |
| 0:59.0 | But I talk about how I cooked butcher box steak in there. |
| 1:03.0 | Now butcher box is a company that delivers grass-fed meats to your door, heritage pork, |
| 1:10.0 | minimally processed bacon, wild salmon, very, very healthy meats. |
| 1:16.0 | They deliver it to your door, eliminate the middleman so you get a great price. |
| 1:19.0 | On top of that, we have a huge discount and hook up for you. |
| 1:23.0 | So this is the Mind Pump Discount. Check this out. |
| 1:26.0 | If you go to butcherbox.com forward slash Mind Pump, you'll get two free filet ming-yones |
... |
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