1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 24 February 2026

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! What if the same goal most people chase with Botox could actually be done with your own hands? Today, we’re chatting with facial beauty expert and founder of Beauty Shamans and Skin Within Studios, Shelly Marshall (you’ve probably seen her mostly on IG!), who walked away from the injectable world to show people how to lift and sculpt your face - NATURALLY! And yup, she’s here literally showing us how it can be done. How facial massage & face yoga can help relax your facial muscles resulting in no more Botox! FYI: Shelly is walking proof! She also gives us a breakdown of how lymphatic drainage can also relax muscles naturally, reduce puffiness, support the nervous system, and improve overall flow. She’s also showing Maria where key lymph nodes are, why direction matters when draining, and how simple daily movement….(even getting in the ocean!) can support lymph drainage!. We definitely think you'll walk away understanding your face in a whole new way and have the techniques to say your final goodbye’s to injectables. ENJOY! HEALERS & HEAL LINERS Relax the muscle, restore the face: Botox works by relaxing muscles and you can train that same relaxation naturally with facial stretches. Flow equals glow: Puffiness, tension, and stagnation are signals. Hydration, movement, & drainage techniques can help your lymph move waste out and bring circulation back in. Nature Is Medicine: Water naturally stimulates the lymphatic system. The pressure of waves, the minerals in sea water, and full-body movement in the ocean can act like a natural lymphatic massage, supporting circulation, detoxification, and cellular repair. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: Shelly Marshall Instagram: https://www.instagram.com/beautyshamans/?hl=en Shelly Marshall Website: http://www.beautyshamans.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	friends i've been cleaning on my closet keeping only what works for me what my size is currently and not
0:05.9	thinking about will i ever fit back into these and it's starting to look slim so yeah i'm heading to macy's
0:11.3	they have the best pieces to take me from winter to spring so i found this super cute oversized
0:16.5	stripe button down and i'm pairing it with these straight-leg jeans from Good American.
0:25.7	Straight-like jeans are really hot this spring. And if you just add a cardigan and a baseball cap, some really cute jewelry, even a brooch and some ballet flats, you are going to look
0:30.2	popping. Make sure to check out my wish list, shop at Macy's in store or online.
0:34.9	Friends, financial strain isn't just hard on our wallets. It can be hard on your
0:38.8	health too. So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to
0:45.9	turn your space into a meaningful source of income. And with Airbnb's co-host network, you can
0:50.8	partner with a vetted local co-host to handle all the details for you.
0:54.5	So every stage runs smoothly, even when you're away.
0:57.5	If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
1:02.3	slash host. Enjoy.
1:07.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:20.0	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:25.2	Coming up on this episode of Heal Squad. So you can get lasting results and you're not having to put toxic shit in your face and into your body. Correct. I'm in. I'll just hold my eyebrow up and close my eye. No way. Like this. And you'll feel sort of the muscles around your eyes start to get a really nice stretch, that helps to move
1:44.7	limp. It helps to decrease puffiness. It helps to get rid of the darkness and puffiness under the
1:49.0	eyes. So the water acts like a lymphatic massage? The seawater has minerals in it that encourage
1:56.0	more cellular metabolism, more cellular respiration. Never heard that the ocean can act in that way.
2:03.9	Like, I mean, when waves are hitting you, I'm sure that's crazy good.
2:06.7	So good for you.
	...

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