1233. I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 23 February 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Maria is back with another edition of: What Worked This Week! Let’s just say there are some serious breakthroughs. Today, Maria shares the beauty and lifestyle upgrades that saved her time and sanity, like a game-changing hair tool and a tiny handheld fan that’s become her perimenopause survival essential. She also opens up about why strength training is officially non-negotiable right now. Then, she gets into her best food experiments yet! First, she breaks down her latest gut experiments to reduce bloating, and her latest pizza craze: cottage cheese crust pizzas! Even her friends are fans! But the biggest surprise? CBD. What started as a simple coffee add-in turned into a digestive breakthrough she didn’t see coming. And then comes the wildest moment of the week, something that happened during acupuncture. Maria learns a simple hand-bending technique that instantly pulls her body out of fight-or-flight and the reaction was immediate… and honestly mind-blowing. Trust us you’ll want to listen to how profound it was! We hope you love this episode and feel inspired to try a few of these for yourself. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Shark Beauty Dryer: https://go.shopmy.us/p-44142601 Portable Fan: https://go.shopmy.us/p-44142744 More Recent Finds: https://shopmy.us/shop/collections/3873481 Cottage Cheese Pizza Recipe: https://www.instagram.com/p/DUbuzmNDZdZ/?igsh=NTc4MTIwNjQ2YQ== ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	friends i've been cleaning on my closet keeping only what works for me what my size is currently and not
0:05.9	thinking about will i ever fit back into these and it's starting to look slim so yeah i'm heading to macy's
0:11.3	they have the best pieces to take me from winter to spring so i found this super cute oversized
0:16.5	stripe button down and i'm pairing it with these straight-leg jeans from Good American.
0:25.7	Straight-like jeans are really hot this spring. And if you just add a cardigan and a baseball cap, some really cute jewelry, even a brooch and some ballet flats, you are going to look
0:30.2	popping. Make sure to check out my wish list, shop at Macy's in store or online.
0:34.9	Friends, financial strain isn't just hard on our wallets. It can be hard on your
0:38.8	health too. So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to
0:45.9	turn your space into a meaningful source of income. And with Airbnb's co-host network, you can
0:50.8	partner with a vetted local co-host to handle all the details for you.
0:54.5	So every stage runs smoothly, even when you're away.
0:57.5	If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
1:02.3	slash host. Enjoy.
1:07.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:12.5	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:20.0	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:25.3	Hello, hello, everyone.
1:27.7	Happy Monday.
1:28.8	Glad to be back with you.
1:30.3	And I'm super excited to share with you what worked this week because holy moly, I have
1:39.3	some bombs to drop.
1:41.2	You are going to flip at some of the things that work this week because I'm still
	...

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