If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we cover the five most important resistance training principles.

You can even call these the five commandments of resistance training.

If you want to use resistance, whether it's weights, machines, or body weight, to shape and sculpt your body, build muscle, burn body fat, you won't want to miss this episode.

We talk about the most important things you need to consider in order to get great results.

Now, this episode is brought to you by Legion. Legion is one of our sponsors, and they produce incredible muscle building and fat burning type supplements.

All of these products are scientifically backed with scientifically backed ingredients and doses.

In other words, oftentimes you get a supplement, and it has lots of ingredients in there that promise to do certain things.

Legion only includes ingredients that actually have real clinical data supporting them.

And at the doses that were used in the study, sometimes you'll buy a supplement, because you read a study and didn't don't realize that the supplement you're taking is one tenth of the amount that was used in the study that showed the effect.

Not with Legion. Legion also has full transparency. There's no proprietary blends. So look at the back. It tells you exactly what's in the bottle.

Their products are also 100% naturally sweetened in flavor. There's no artificial sweeteners in them. They use honest marketing. This is why we like them.

We don't like most supplement companies because they lie. They tell people crazy things. Legion doesn't do that. They know that nothing will replace exercise and good nutrition.

But if you got good exercise, if you've got good nutrition, using the right supplements can augment your progress and all of Legion's products come with a 100% money back guarantee.

Here's the best part because you're a mind pump listener, you get a full 20% off your first order or you can get double rewards points if you're an existing customer of Legion.

Let me say you get that go to buy Legion that's B-U-Y-L-E-G-I-O-N dot com forward slash mind pump and use the code mind pump for that 20% off discount at checkout.

Also this month, all month long, maps split is 50% off. Now map split is our advanced resistance training program. It's six days a week in the gym. If you love working out, you want great results.

You want something that's a little advanced and hardcore map split is an amazing program. It's half off. Here's how you get the discount. Go to maps split dot com. That's M-A-P-S-S-P-L-I-T dot com and use the code split 50. That's S-P-L-I-T-5-0. No space for the discount.

I want to talk about our favorite subject ever.

What's that? To talk about. I want to talk about resistance training.

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