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Mind Pump: Raw Fitness Truth

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 February 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec development makes breasts look bigger, how to alter diet on training vs. non-training days, elevator pitches for trying to convince family members of the benefits of resistance training, and the best way to learn to eat new, healthy foods that you haven’t enjoyed in the past.

  • It’s a Vuori Valentine’s Day over at Mind Pump. (4:50)
  • The story behind Mind Pump’s latest sponsor, ZBiotics, and the Wheel of Misfortune. (5:32)
  • Death metal is a whole lot of angst. (24:00)
  • SEO and movies. (28:56)
  • The latest tech news with Mind Pump, the dangers of too much access to information & MORE. (31:28)
  • #Quah question #1 – I recently started working out with a new trainer who has me doing more chest work than I’ve ever done before. Being a very small-breasted woman, is my pec development going to make my chest look bigger? (35:40)
  • #Quah question #2 - How do you alter your diet on training vs. non-training days? (41:29)
  • #Quah question #3 – Do you have an elevator pitch for trying to convince family members of the benefits of resistance training? (48:28)
  • #Quah question #4 – What’s the best way to learn how to eat new, healthy foods that you haven’t enjoyed in the past? I can’t stand salmon and most fish, but I want the health benefits. Can you teach yourself to like new foods? (57:35)

Related Links/Products Mentioned

People Mentioned

Matt Cutshall (@mattcutshall) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Welcome to Mind Pump, your favorite fitness and health podcast.

0:17.0

Now in today's episode, we answer fitness and health questions asked by our audience.

0:23.0

But we also do an introductory portion where we talk about our lives,

0:27.0

we tell stories, and sometimes we mention our sponsors.

0:31.0

Here's what went down in today's episode.

0:33.0

So we start out by talking about our Valentine's Day Vuri gifts for our significant others.

0:39.0

Vee Day.

0:40.0

Now Vuri makes the best at leisure wear.

0:43.0

In fact, they have a pair of pants that I love called the Sunday Performance Jargers.

0:48.0

Now in Indigo color, you got to go check it out.

0:51.0

They have the best at leisure work.

0:53.0

Extremely comfortable, durable, and it's on the same hand.

0:56.0

We have some joggers.

0:57.0

Lifetime guarantee.

0:58.0

Oh, and also because you are listening to Mind Pump, you get 25% off all their products,

1:04.0

including their brand new, just dropped spring collection.

1:08.0

Here's how you get the discount.

1:09.0

Go to Vuri clothing, that's V-U-O-R-I clothing.com forks-mind pump.

1:14.0

Use the code that's listed on the page.

...

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