1232. Stress-Relief Strategies That Work w/ Maria

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 19 February 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation about stress… the real kind. The moments where everything piles up, your nervous system is fried, and you’re just trying to keep it together. Maria gets honest about navigating hard seasons, family stuff, uncertainty, and those full-on overwhelm spirals we all hit sometimes. And she shares what actually helps her come back to center in the middle of it, simple resets, small mindset shifts, and the reminder that even in chaos, you still have more power than you think. Plus, some fun chats in between :) This one feels like a deep breath. Enjoy, Squad! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, financial strain isn't just hard on our wallets. It can be hard on your health too.
0:05.1	So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to turn your space into a meaningful source of income.
0:13.9	And with Airbnb's co-host network, you can partner with a vetted local co-host to handle all the details for you.
0:19.4	So every stay run smoothly, even when you're
0:22.1	away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:27.6	slash host. Enjoy. Friends, if your calendar is anything like mine, it is filling up fast. I've already
0:34.5	go weddings and birthday parties. I'm really starting to feel the pressure to find the perfect outfit for all of these events. But that's why I love shopping at Macy's. They have tons of brands and real in-store inspo on those mannequins. You can actually visualize how pieces are going to look on you. And if you're really stuck, you can try their free personal stylists who will help you find the right look.
0:54.6	Whether you shop in store or online, just know that Macy's Hatchet Cover for every big celebration.
1:02.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:07.5	Welcome to Heel Squad by Maria Menunos, where we improve and heal all parts of our lives,
1:12.8	most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
1:20.4	I'm sharing this with you because I want you to know that I have these crazy tizzy moments too,
1:26.1	and what I try to do instantly is I'll either put music on to change my vibration.
1:33.3	I will listen to Esther Hicks or I'll put something on YouTube that's positive.
1:38.7	That will help me remember all of the tools and things that I want to access.
1:42.6	Because the whole point is when you are feeling negative emotion, it's because you are not in alignment with your true inner self.
1:51.2	Welcome, Heal Squad. Thanks for being back with us today. We're excited to be back with you here in our West Coast studio.
1:59.8	What's cool about this show is, you know, we always talk about how we don't have
2:04.2	enough time to digest all of this information and some of these things you need to hear
2:08.9	again.
2:09.7	So, you know, take advantage of it and don't look at it as like this isn't a live, new,
2:17.0	fresh episode.
	...

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