1231. Everything You Need to Build a Healthy Relationship

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 18 February 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! February always gets us thinking about love… so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr. Nadine Macaluso, and Danielle LaPorte, the voices who’ve helped us better understand intimacy, red flags, healing old patterns, and what real love actually looks like. There’s talk about keeping the spark alive, why we repeat the same relationship dynamics, how to spot love bombing before it’s too late, and the small ways we can start showing up with more honesty, compassion, and self-love. Basically… all the stuff we wish someone had explained sooner. We hope this one gives you something you need right now. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, if your calendar is anything like mine, it is filling up fast. I've already got weddings and birthday parties. I'm really starting to feel the pressure to find the perfect outfit for all of these events. But that's why I love shopping at Macy's. They have tons of brands and real in-store inspo on those mannequins. You can actually visualize how pieces are going to look on you. And if you're really stuck,
0:25.2	you can try their free personal stylists who will help you find the right look. Whether you shop in store or online, just know that Macy's Hatchet Cover for every big celebration. Friends, financial
0:30.8	strain isn't just hard on our wallets. It can be hard on your health too. So here's an idea. Consider
0:36.5	hosting your home on Airbnb. It's a stress-free way
0:40.6	to turn your space into a meaningful source of income. And with Airbnb's co-host network,
0:45.4	you can partner with a vetted local co-host to handle all the details for you. So every stay
0:50.4	runs smoothly, even when you're away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:57.3	slash host. Enjoy.
1:02.5	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:07.5	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives,
1:12.8	most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
1:20.5	Hello, hello, Heel Squad. Hope your week is off to a beautiful start. You know, February is a month
1:27.3	that generally celebrates love. So it felt like
1:30.7	the perfect moment to revisit some of our most powerful conversations about love and relationships
1:35.3	from how to keep things spicy in the bedroom to how to spot the subtle and not so subtle signs
1:41.2	of love bombing and how to practice real self love so we can
1:45.1	show up in a relationship from a place of strength instead of fear. We've had a lot of experts
1:50.1	really help us think about love in so many different ways. So if you're craving a little
1:55.2	inspiration today, whether you're single, dating, or in a long-term relationship, this episode
2:00.6	is here to help you bring more clarity,
2:03.2	more intention, and more love into your life.
2:06.1	Because at the end of the day, relationships are our greatest teachers.
	...

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