1230 Inner Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 October 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Cultivate inner harmony to create harmony in the world around you.
This is part 4 of a 7-Part Personality Traits for Happiness + Wellness Episodes 1227-1233.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
The beach waves composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. How are you doing today? I honor you for showing |
| 0:11.4 | for yourself as you get ready to meditate. |
| 0:15.0 | I'm Mary Meckley and I share a different meditation technique in each episode. |
| 0:22.0 | The meditation technique I will share with you today will help |
| 0:29.1 | you cultivate inner and outer harmony. |
| 0:34.0 | And we continue focusing on our theme for this week. |
| 0:38.8 | We always focus on a week-long theme, |
| 0:41.7 | so you can really master a particular quality in your life. |
| 0:46.2 | And our theme this week is all about cultivating the Big five personality traits that contribute to happiness and |
| 0:59.8 | wellness. In the previous episodes, you discovered how openness, |
| 1:08.8 | being open to change situations and new people and neuroticism. |
| 1:16.8 | Having low states of neuroticism, neurotismicism, meaning how you manage stress, how you deal with stress, so being able to manage your stress and your moods, |
| 1:32.0 | how those two personality traits contribute to |
| 1:37.1 | happiness and wellness. Today I want to share with you the third trait. |
| 1:42.3 | It is conscientiousness. |
| 1:47.0 | Psychologists determine that people who are high on the conscientiousness continuum spend time preparing. |
| 1:59.5 | They finish important tasks right away so they don't procrastinate. They usually enjoy a set |
| 2:06.6 | schedule, are very detail-oriented, and that people who are low in this trait don't like structure or schedule so much |
| 2:18.0 | and they're not likely to follow through on tasks that they are supposed to do or goals that they set for |
| 2:28.6 | themselves. Another characteristic of people who tend not to be so conscientious is a dislike for structure and schedules and they often make messes and don't take care of things. |
| 2:45.0 | Well, I want to say that you may have noticed that maybe you do make a mess when you're working on a project |
| 2:58.0 | and maybe you don't stick to a schedule. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.