This episode is brought to you by NYRR New York Mini 10K. I'm really excited to be in New York City on

Saturday, June 8th. We will be in Central Park for the 48th running of the NYRR New York Mini 10K,

a race just for women. This year's race will serve as the USATF 10K championships for women.

More than 200,000 women have finished the race since it began in 1972, making it one of the most impactful women's races in running history.

And it will be the first time it plays host to the national championship race.

So register today at nyrr.org.

Together we run.

Hi, I'm Olympian Carrie Telethsen and welcome to the C-Tolly Run podcast.

Today I'm interviewing Steph Bruce.

Steph is a two-time USATF champion, a of two, and an all-around gritty gal.

In this episode, we talk about Steph's most recent successes, both on the roads and on the track,

winning another USATF championship at the half marathon, and also how she recently hit the world standard

in a brand-new PR of 1517 for the 5,000 meters.

She does an amazing job handling her racing schedule, her travel, life with her husband and two boys,

and we also get to hear about how she likes to handle her mental toughness, her recovery, and now her new YouTube channel.

We have a lot of fun in this interview, so let's get after it.

Well, thanks, Steph. You're coming back on C-Tolli Run. I think this is our second podcast,

but I've had you on C-Tali Run with the YouTube series as well. So we get to chat all the time on here.

Thanks for having me, Carrie. Yeah, you've had a busy morning. Tell us what you've been doing.

I mean, I don't want to make it too busy. But yeah, this morning woke up, went and got my blood

drawn to kind of like measure some of my blood levels that I get done

routinely and then got the boys ready. Ben went off for a workout and then I took the boys to

...