#123 - Sobriety 101 - Why Sobriety?
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 2 December 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
Jonny & Yusef from PropaneFitness join me for a new series.
Over the last 3 years I've spent more than 24 months sober. Choosing to not drink when you don't have an alcohol problem is a lifestyle change many people don't understand, so today we're breaking it all down. And talking about a lot of times we got far too drunk.
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Transcript
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| 0:00.0 | Oh yes, hello friends, it feels so good to be back. |
| 0:04.8 | My trip to Bali was fantastic, but I have to say I did miss podcasting an awful lot. |
| 0:11.2 | Big fortnight without me creating any new episodes, so I'm really glad to be back and getting |
| 0:15.9 | stuck in. |
| 0:16.9 | I've got some awesome guests lined up and today's the beginning of a brand new series. |
| 0:21.4 | You'll have heard us talk about sobriety before, but today we are really delving into it. |
| 0:26.8 | I've been playing with the last three years and it's one of the most interesting and different |
| 0:34.0 | topics that we actually cover. |
| 0:36.5 | Like a lot of things that we cover on this podcast, it is a tool. |
| 0:40.2 | It's a tool that can be used to help you develop yourself. |
| 0:43.8 | And it's odd that people have quite a patriotic visceral responses when you start talking |
| 0:50.0 | about sobriety. |
| 0:51.1 | It seems to get offended or defensive or something about it. |
| 0:56.5 | I don't really know what it is, but we try to break down a lot of our experiences with |
| 1:01.4 | going sober and also some hilarious stories of when we got very drunk. |
| 1:06.6 | This is going to be the beginning of a series. |
| 1:09.0 | Also I am very proud to announce that I have released my first online product. |
| 1:13.8 | Six months sober is an online course which guides you through 28 days, 90 days or six months |
| 1:20.2 | of sobriety so that you can focus on upgrading yourself and developing some new habits, routines |
| 1:26.2 | and mindsets. |
| 1:27.6 | The course consists of daily videos that guide you through the whole process and weekly |
| 1:32.2 | tasks and challenges that push you into new areas of growth and force you to put what |
... |
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