Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 123 of the Mindful Kind podcast.

Thank you so much for tuning in today and I really hope

you enjoy learning about some unique self-care ideas which can help promote mindfulness and

relaxation. Self-care has been a big theme over in my Facebook group as many people seem to be

looking for more ways they can unwind and look after themselves, especially amid the

busyness of their everyday lives. I actually wrote a blog post about these self-care ideas,

so if you would like to also see a written version to refer back to, feel free to head over to

rachelcable.com forward slash blog. And if you'd like to find out more about the super supportive

and interactive Facebook group while you're there just click on the Q&A link at the top of my website

anyway in this episode I've also added an extra two self-care practices which can help promote

mindfulness and relaxation so on the blog post you'll find 10 and in this episode you'll hear 12

let's get stuck into it self-care practice one is to lie down on your bed supported by comfortable

cushions and covered with a blanket you can dine the lights and pop in some headphones and listen to

some meditation music such as my favourite meditones

by Soinescence.

However, there are plenty of different beautiful and soothing types of meditation music you

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