124 // Mindfulness, Apps and Life Changes

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 5 April 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 124 of The Mindful Kind podcast about mindfulness, apps and a few life changes I've been wanting to share.

First of all, these are the mindfulness practices I've been using regularly:

Mindful breathing
Noticing the weather and how it's changing
Practising yin yoga

The apps I've been using include Aware, Fresh Body Fit Mind, Headspace and Focus Keeper. If you'd like to read my review of Headspace, you can find the article here: http://www.rachaelkable.com/blog/my-personal-experiences-with-meditation-and-the-headspace-app

And the big life changes include leaving my part-time job to focus on my business full-time (you'll hear about why it's a bit nerve-wracking during the episode!), I've started hosting mini-mindfulness and meditation sessions on my Instagram @rachaelkable and we're getting a new puppy in May!

To find out more about the Live Q and A Facebook Group, head over here: http://www.rachaelkable.com/live-q-a/

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.3	Hello and welcome to episode 124 of the Mindful Kind podcast. It's been a little while since I did a more
0:39.6	personal episode of the podcast, so I thought I'd share a few things with you, including my current
0:45.3	favorite mindfulness practices, the apps I'm using, and some big upcoming changes happening in my
0:51.7	life, which I've actually been a bit nervous to talk
0:54.5	about I hope you enjoy listening and thank you so much for sharing in this
0:58.9	journey so first of all I thought I'd talk about some of my favorite
1:03.0	mindfulness practices at the moment number one is breathing I've been dealing with a few
1:09.0	big life changes as I mentioned and some old anxieties have
1:13.8	been reappearing, and the practice that I always come back to is some form of mindful breathing.
1:19.3	Whether it's just noticing the journey of my breath, moving in and out of my body, or
1:23.8	paying attention to the little pause between each exhale and inhale,
1:28.2	or one of the many other techniques I use,
1:30.8	I find that breathing techniques help me to feel more calm and clear
1:34.6	even when I'm feeling stressed.
1:37.1	And if I wake up in the night and my mind starts to wander,
1:40.0	that's a great opportunity to use a breathing technique
	...

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