#123 - Preheating Your Training Oven
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 26 December 2017
⏱️ 51 minutes
🧾️ Download transcript
Summary
The Crushing Iron Podcast puts you in prime position for a great start on January 1, 2018. Good decisions happen from the right state of mind but often we make big decisions from a bad place. We wake up after staying out late, over eating, drinking, etc... and instead of doing "something" we decide to plan our week. Today we explore the process of doing that planning AFTER you actually do something productive.
Also:
- Exploring the #1 Week of Limbo
- Why You Should Re-define Monday
- Binging On Netflix - Peaky Blinders
- Your State of Mind and Good Decisions
- Making today, today
- How Can You Make it Fun?
- Ordinary as a means of extraordinary
- The fight or flight of triathlon
- Preheating Your Training Oven
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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce
Transcript
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| 0:00.0 | Hey, coach. How are you, buddy? |
| 0:12.3 | Ho, ho. |
| 0:14.1 | Merry Christmas. |
| 0:15.8 | Yep. |
| 0:16.6 | Merry Christmas. |
| 0:18.5 | And I had my headset on, and that thing was so loud what you just called. |
| 0:23.3 | Scared the crap out of me and Maddie. |
| 0:25.6 | Yeah, we may be a day late, but we are not a dollar short. |
| 0:29.2 | No. |
| 0:29.7 | All good streaks are made to be broken. |
| 0:33.2 | But the most important streak is two podcasts a week. |
| 0:38.5 | Oh, for sure. |
| 0:39.6 | And you know, no one else will probably give you three this week now that we've missed our Monday. |
| 0:45.1 | No one else will probably even give you a one this week. |
| 0:48.1 | It's a big hiatus. |
| 0:49.6 | A lot of people, or I mean, podcasts in general usually don't really deliver during the holidays. |
| 0:56.1 | That's a good point. |
| 0:57.2 | They take time off or they, you know, or they do a lot of pre-recorded stuff. |
| 1:01.7 | And, you know, as important as it was to try and get it in on Christmas Day, enjoying Christmas |
| 1:09.6 | Day with her families was a little more important. So |
| 1:12.2 | no apologies here. Oh, I kind of sensed it. It was going to be okay. Everything's going to be |
| 1:18.2 | all right. Everything's going to be just fine. Did you get a tri-bike? I did not. |
... |
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