123: Overcoming Grief through Yoga with Kino Macgregor
Highest Self Podcast®
Sahara Rose
4.8 • 6.2K Ratings
🗓️ 2 October 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice.
This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas
By signing up, you are donating $1 to girl in need in Rajasthan, India (where Eat Feel Fresh was shot) through NGO One Prosper
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com.
Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com
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Transcript
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| 0:00.0 | Namaste! |
| 0:12.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.7 | A place to rediscover what makes you your soul's highest development. |
| 0:20.6 | I am so excited for today's episode with Kino because her and I have teamed up to do |
| 0:27.5 | an epic challenge that will coincide with the release of my new book Eat Feel Fresh, |
| 0:33.2 | which is out on October 2nd. |
| 0:35.9 | This challenge is called Eat Like A Yogi and it is a 14 day free challenge that will |
| 0:41.3 | teach you how to focus on bridging the ancient science of Ayurveda with yoga. |
| 0:47.5 | So every day I will be teaching you a new Ayurveda recipe, self-care practice, and even |
| 0:53.0 | philosophy. |
| 0:54.0 | She will be sharing with you yoga poses to balance the different doshas because remember |
| 0:58.6 | we all have all three doshas within us. |
| 1:00.6 | So she will teach us how to balance our vata, pit to cop it with yoga, and I will be teaching |
| 1:04.5 | you Ayurvedic recipes and rituals to go along with it. |
| 1:08.2 | The most amazing part of all of it is that we will be raising money for one prosper, |
| 1:14.3 | which is an organization that supports families led by strong females in Rajasthan, which |
| 1:18.8 | is where Eat Feel Fresh was shot. |
| 1:21.1 | So in Rajasthan it is beautiful, but desert, like climate, and a lot of people have to walk |
| 1:27.9 | miles and miles a day just to collect clean water. |
| 1:31.3 | A lot of girls are actually pulled out of school to be the person and their family that |
| 1:35.7 | collects this water. |
| 1:37.0 | So one prosper goes and creates these clean water wells to support these villages so they |
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