All right, check check. Okay, I think we're good.

Ooh, do I remember how to do this? Do you guys recognize my voice?

Hi, everyone. It's Emily Shramm, nutritional therapy practitioner, personal trainer, coach, entrepreneur,

writer of the new book, The Process, and Meathead Hippie, Meathead Hippie, Emily Schram. I am so excited

you're here. And I think that when I look at where I want to go with this podcast, I first have to

talk about where we've been. If you are new to this podcast, I have over 120 episodes of

fascinating interviews, everything from heart rate variability to recovery,

to hormones, to PCOS, to spirit animals, to carbohydrates, to fats, to gut health,

pretty much anything that you have been looking for when it comes to health and wellness

I've probably talked about. But one thing stuck

out that I need to redo because I recently launched my newest supplement line, my empirica.

I feel very honored because in a world of really shitty supplements, that's a multi-billion

dollar industry to have the highest quality, each individually traced

pharmaceutical grade supplements that are genuinely going to help you feel a difference.

But they only make you feel a difference if they're right for you.

So we put together this amazing quiz that's linked above and the first thing on the podcast,

please go take this quiz first off because we put our heart and soul into everything we do and we're

in love with it. And I just love quizzes. Even though you can't find a spirit animal quiz that will

really, you know, give you the spirit animal quiz. I pretty much have taken every

quiz in the world, especially personality quizzes. So this is a perfect way for you to see what is

missing in your body. Do you need help with stress management? Do you need help with recovering from

your workouts? And do you need help with just overall energy, mood, cravings? The world is big of supplements, so we made it easy for you.

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