Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into your creativity. And that all sounds so simple, but finding ways to reframe our relationship to our inner and outer world is such a game-changer.

For me, yoga helped me open my eyes to the ways I can be present with myself and tune into my own form of balance. I’ve just completed my 200-hour yoga teacher training, and it’s taught me a lot about mindfulness and the gift it is to be one with yourself. In this episode, I’ll be sharing my journey into yoga and the lessons that I’ve learned so you can carry them with you without having to pick up the practice if you don’t want to.

And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• Yoga is so much more than stretching.
• Why Black women and yoga are a match made in heaven.
• My journey into yoga + what it’s taught me.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Ep 65 - How to Heal Through Breathwork with Kathleen Booker
• Ep 66 - Creating Holistic Wellness Habits that Stick with Alina Brown
• Ep 75 - Wellness Beyond The Physical: Creating Spiritual, Emotional, And Social Change With Maryam Ajayi
• Ep 92 - Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau

SPONSOR:

• Talkspace | Visit talkspace.com and get $100 off your first month when you use promo code balanced at sign-up
• Skillshare | Explore your creativity at Skillshare.com/balanced and get a one-month free trial.

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