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She's So Lucky

122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 1 February 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life full of creativity is something so many of us desire for ourselves, but when we depend on timelines and expectations in life, the rush to be something becomes a roadblock if you let it define what you’re able to accomplish. To live the life we want, we have to understand that flowing in creativity is going to look different for everyone. And finding what works for you requires nurturing and connecting to our inner, authentic truth.

Arielle Estoria is a multi-hyphenate creative - a poet, artist, author, and actor - with a passion for making women feel at home in their own bodies. We talk about so many beautiful things, like building a relationship with your intuition, finding your place with creativity, and being discerning of the things you say to yourself.

And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

  • Black women are divine.
  • Forming a relationship with creativity.
  • Leaning into your intuition.
  • Harnessing the power of self-talk.


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional

0:10.2

health from a Black woman's perspective.

0:13.0

Tune in to hear from Black woman health and wellness experts giving the approachable

0:17.2

advice you need to help you feel your best.

0:20.2

I'm your host, Lestrandra Alfred, let's dive in.

0:27.3

Welcome to Balanced Black Girl podcast, my name is Lestrandra, I am the host, I created

0:31.6

this podcast about three years ago because I wanted a safe space to talk to other dope

0:40.2

Black and brown women in wellness, I wanted to chat with them, I wanted to learn with

0:43.9

them, I wanted to pick their brains, I wanted to share their magic with my community and

0:50.0

it has grown to be a really beautiful space and incredible community of listeners.

0:55.8

So if it is your first time tuning in, welcome, thank you for listening, and if you're

0:59.9

a returning listener, thank you for coming back, both are equally, equally important.

1:08.5

And thinking about my original kind of mission with Balanced Black Girl wanting to connect

1:13.7

with other Black women in wellness, today's episode is just the epitome of that.

1:22.6

In my own wellness journey, if there's anything that I'm constantly still working towards,

1:28.0

it is self-talk and it is self-kindness and self-compassion.

1:34.4

I think it's going to be one of those things that I am constantly learning and growing and

1:39.9

improving and become nicer to myself over time, and I'm probably going to be a work in

1:47.7

progress for a while, and that's okay, and I acknowledge that.

1:53.1

And so as I was mapping out, reframing the reset, it was also really important to me to

1:58.5

include a conversation about reframing how we treat ourselves, reframing how we talk

2:03.6

to ourselves and how we show up for ourselves.

...

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