What is going on? Welcome to the fit, healthy, and happy podcast. I'm your host, Josh,

here with my co-host. KG in the hizzy, in the hizzy, hizzy, house. We got some great episodes

coming. You know, we've just sat out, planned out some of the future episodes, and we're just excited

about the content we're preparing. We've really worked hard, you know, really be thoughtful, write things out, you know, really take the best questions and really dive deep into them. And this mailbox Monday is going to be packed. There are some just incredible questions out of the mailbag. But before we get to that, do you have a client you'd like to shout out? Yes, absolutely. So this is one of my in-person clients I've been with for almost a year now, and I travel to his condo just to make his life a little bit easier. And his name is Don. Basically, he's 73 years old. And a lot of times we have questions like, okay, have you ever worked with someone that's this old because you guys are young? Yes, absolutely. Obviously, things change. You know, the bodies react differently. They need to be doing different movements, the whole nine yards. I take all of that into consideration. But regardless of that, he's 73 years old. He's putting in work. I see him about two times a week on average. And he makes literally no excuses. And yesterday I had a deep talk with him because he's facing a lot of things in his life that I'm not going to exactly share. But I told him this is the exact point where a lot of people will stop. They'll find any excuse in the world. He actually is, you know, one thing I will share is going through a bit of cancer treatment. So every single day has to go through that. And he's still finding time in his busy schedule and all the adversity to work out. So I just want to give him a huge shout out. He probably won't listen to this unless I send it to him. But regardless, you know, even when you're going through things in your life and you just want to quit or you think you should quit, just keep going because working out and just even if you're not losing 100 pounds each year or whatever, if just going through those motions,

you're going to benefit you in the long run, keep you healthy and keep you living longer. So you're telling me he's not a big shot, Billy? No, he's definitely not. I mean, he could be because, you know, I've even said, like, you could find any excuse to just say, hey, Kyle, I'm not working out. And he still finds time in his day. So, you know, amazing job.

It's huge, and I love working with these individuals who don't make excuses. hey Kyle I'm not working out and he still finds time in his day so you know amazing job it's it's

it's huge and I love working with these individuals who don't make excuses yeah that's my favorite

thing is you know seeing someone who has every actual good reason to say oh I don't know if I can

work out right now and continues to do it um because I see so many people on the flip side who have

no good reason to not work out and find

reasons to not work out. So a lot of respect for people like that. So before I go into my client shout

out, I just want to share some insid DMs. We've got literally just from yesterday to today or from

Tuesday to today. So hey, Bell, shout us on Instagram messaging. I found your podcast on Spotify about a week ago, and I'm already on episode 50. The info was so awesome. Dang, I didn't see that. So, you know, once again, I think it's so cool that people binge it like, you know, like a Netflix series and you just want to consume this content and that we do it in a way where you can listen to 50 episodes of us and still enjoy it. And then we got another message from Annie Keeler saying, I love your podcast so much. It's full of great info and always fun to listen to you all. And then she also was a question, which we'll get into after. But, you know, it's just really nice seeing those messages. And we get so many where people are like, have been binging your episodes.

You know, I've already listened to 100 of them or 50 and like 50 episodes.

That's crazy.

Yeah, that's. It must be annoyed hearing me yelling at the start every time. Yeah, he's going to be used to it. It's like one of those things, you know, when you know an anthem to a theme song and you kind of like do the movement with it.

With KG, you probably points his finger when you say KG.

If I could see people say in the car, that'd be funny.

But for me i want to shout out

another client you know who's busy um my client evan he's actually a police officer in jersey and

obviously being a police officer is not easy uh because you have a very um you know your schedule is all

over the place right you're moving a lot for the job you have a lot of unpredictability, your schedule is all over the place, right? You're moving a lot

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