What is going on? Welcome to the Fit, Healthy, Happy podcast. I'm your host, Josh, here with my co-host.

KG in the house. And what are we talking about today?

Today we were talking about how to fall back in love with lifting or just how to find the joy in lifting.

We're not sure exactly what we're going to title it yet. But a lot of the times in your fitness journey or just anything at all, you may just start to become a bit more stagnant or it just may not be enjoying it as much you might go from five workouts to two you might just stop enjoying it all and all so we want to give you tips on how to fall back in love with it and start to enjoy it a little bit more are you scared am I scared no this is going to be a episode. It's going to be spooky because it's Halloween, right? It's Halloween, buddy. Happy Halloween, everyone. We're uploading it on how? Oh, we are. Wow. I just double-checked because I was seeing if they could still take great advantage and not be scared off by that amazing sale we have going on. Today is the last day to take advantage of our 60-day jump start. Okay. This is what we want, anyone who wants to get, you know, really motivated, who's hungry, and who wants to be in their best shape possible and, you know, get it done before New Year's. So if you're an action taker and you're not a tomorrow timmy.

Tomorrow timmy, uh, yeah, tomorrow's, when does that put it off? Tomorrow timmy is the person, I'll start tomorrow. New Year is like in a great shape. Oh, I'll do online coaching when I'm a little bit stronger. Um, too embarrassed. I'm not strong enough right now. No, that's not the case. Don't be tomorrow, Timmy. you know if you want to go from good to great get the best value be an amazing shape and

incredible price today is the last day to reach out. So definitely inquired now. But yeah, once again, happy Halloween. I'm actually dressed up right now. I'm dressed up as a really jack, good looking bodybuilder. I actually wear this outfit 365 days a year. Got them.

But, yeah.

That's funny.

But yeah, take advantage if you're actually serious.

I'm KG from the Fit, Healthy, and Happy podcast today.

Into the tips.

So there's definitely been a lot of, I mean, we've been lifting for over eight years.

I think there's been quite a few ruts. How long have we actually been lifting?

Okay.

I thought about that.

I think it's 10 years.

14.

But we said 10 years for about 10 years.

Yeah.

So I started lifting probably said grade 10, would you say?

I'd say 10.

Maybe 11 for me.

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