123: Follow the 12-Hour Fasting Rule (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 8 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule -

It's actually must easier than you think and for the fastest and best results I recommend doing this daily...

If you follow this rule you can expect to improve digestion, decrease bloating, lose weight & inches, decrease inflammation & pain, improve sleep, increase brain function, boost energy, and feel more vibrant on a daily basis!

Listen in on today's #CabralConcept for details on how and when exactly to start your 12-hour fast for the simplest and best results!

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Show Notes:

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Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.6	And now here's your host, Dr. Stephen Cabral.
0:47.8	And today on our Weight Loss Wednesday, I want to talk about a topic that can literally be used for living longer,
0:54.6	losing weight, but also getting well, feeling overall more vibrant, getting more out of life,
0:59.6	enjoying life a little bit more through not only your body but also your mindset as well.
1:04.4	And so this one thing everyone can do, right?
1:07.9	So sometimes people aren't willing to run a functional medicine lab test.
1:11.2	Sometimes people aren't willing to detoxify. Sometimes people aren't
1:13.5	willing to get some good nutrients back into their body. They're not even to eat as
1:17.0	well as they should be or even eat good food at all. So what is one thing that
1:21.0	everyone can literally do.
1:22.6	Everyone can complete what I call the 12 hour fasting rule.
1:26.6	That means for 12 hours per day,
1:29.6	you are not going to consume any food at all, except maybe a little water. Now you might say I can't
	...

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