124: How Long Should Your Workouts Be? (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 June 2016
⏱️ 12 minutes
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Summary
Right now there's a lot of debate between those that believe workouts should be ultra-short 4-minute bursts and those that feel only longer 60-minute+ exercise programs will get results...
As with everything, bio-individuality should decide who needs shorter workouts and who would benefit from longer routines - This helps eliminate a one-size-fits-all approach and allows for more individuality & customization...
Plus, your personal goals, the amount of days you exercise per week, and what type of shape you're currently in should be taken into account when choosing workout types and length...
For more details on how to decide what works best for your body, check out today's #CabralConcept podcast for details!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.8 | And thank you for joining me here today. |
| 0:50.8 | We're going to get right into today's topic, which is our training Thursday show our training Thursday |
| 0:56.1 | edition and it's a great question so I'm actually turning it into a whole |
| 1:00.0 | episode and that question is how long should you work out speed so right now |
| 1:04.9 | there's obviously a lot of conflicting reports right we've heard about the |
| 1:08.1 | Tabata four-minute workouts and that's literally just four minutes of straight work |
| 1:12.2 | and that's your whole workout then for the day. |
| 1:14.4 | And then sometimes we're hearing about people do 60 minute workouts or 90 minute |
| 1:18.0 | workouts. |
| 1:19.0 | And that's not uncommon either. |
| 1:20.1 | I know a lot of kind of like Spartan-based athletes are training for 90 minutes to two hours and so we wonder you know what's the right program for us |
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