122: The 3 Reasons Why You Can't Sleep (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 7 June 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over a billion people suffer from poor sleeping patterns - I used to be one of those people.

Sometimes it would take me hours to fall asleep and some night's I wouldn't sleep at all. Then there were the nights where I'd fall asleep, only to wake up multiple times throughout the night...

None of this is normal and it took me years of study to find the underlying root causes for sleep issues. And although there are dozens of symptoms and specific issues surrounding sleep, there only 3 main reasons why you can't sleep.

Today, I break down those 3 reasons why you can't sleep so that you can get your life back on track and enjoy the deep, peaceful, and restorative sleep you were meant to have!

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Show Notes:

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.8	And today on our Total Wellness Tuesday show,
0:52.4	I'm going to talk about one of the main things people come to
0:55.8	see me for my practice and that's a lack of sleep or poor quality of sleep or
1:00.9	feeling rundown or not waking up refreshed.
1:03.8	All of those things have to do with poor sleep.
1:07.1	And there are essentially three main reasons and everything falls under that for the most
1:10.4	part of why people can't sleep. So I just to tell you that poor sleep
1:15.9	leads to every other thing in your life not going well. It's like poor eating leads to all these other poor things.
1:21.2	Well, you have to really get yourself a good 7 to 8 plus hours
1:26.7	of sleep a night.
1:27.8	I know people can survive unless, but again,
1:30.2	they're surviving, they're not thriving. You'll always do better at 8 hours of sleep per day.
1:35.0	Some people a little bit more, some people a little bit less.
	...

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